A few testimonials from clients
"My BWRT sessions with Kate have been game changers and my life now is so completely different . I couldn’t have believed how good I would feel so quickly and it’s a feeling that has lasted. Kate thank you so much.
I had difficultly in dealing with a certain person without feeling overwhelmed. After just one session with Kate I have had a number of successful and constructive discussions with this person and my relationship with them is now healthier than ever.
I had also recommenced after lockdown, my career as a yoga instructor, full of doubt and fear of failure. With Kate’s help to recognize what was really going on and with a single BWRT session we completely replaced those feelings and now I feel excited and energized each time I teach.
Kate’s experience and insightful ability to see who you are and to quickly understand exactly what is going on cuts through all the navel gazing and gets you to truly believe in the future you actually want quickly and effectively."
"Having discussed with Kate if she could help me with my open water swimming she suggested a two prong strategy.
The first was BWRT N.E.T. which has really helped improve my swimming performance, my timings splits have dramatically reduced even over much longer swims and I have found my endurance has easily increased to over double what it was and even better my post swim recovery is so good that I immediately look forward to getting back in the water.
The next was one session of BWRT to address the whole issue getting into cold water to start with. These sessions have massively increased my open cold water confidence, gone is the nervousness and the gasping for breath when I first get in. Yes it’s still cold but now I find it a calming pleasure instead and I am quickly able to settle into and enjoy my swim.
We spend so much time effort and money pushing our physical performance for improvements this for the me is the missing link that has truly helped."
"I just wanted to let you know, I think I can ride again. I've been going out in the Pennine wind without a thought.
Lewis has been getting strong and sassy (spring grass/ wet fields, therefore limited turnout). Instead of backing off, I've been having overdue "discussions." John (husband) was on the yard yesterday when I was on the arena and shouted: "I wish you could see Lulu's face!"
It's so good to feel like I can ride again. I'm planning to hire an indoor arena as a prelude to competing.
Many millions of thanks."
"Its like my confidence container has had its bottom put back on. My confidence no longer falls through anymore, but now has the chance to build back up."
Dr Tracey Valentine
"Kate is a wonderfully pragmatic and down to earth person who completely understood my fears. She is so easy to talk to, and put me at ease straight away. After one session of BWRT, I went to a show with two horses and jumped four classes. Before the BWRT session, I had spent two years in a state of exteme panic-often either withdrawing from competitions at the last minute, or turning around and going home on the way to the shows.
I am really grateful for Kate's help, and for finding an efficient and targeted type of therapy which has allowed me to get back on track with my horses.
Christa Dillon, Blackhill Eventing
"Kate's BWRT session left me feeling tingly, new, energised. This was the result of our second session when she performed the key protocols. Our previous session was an information gathering event which felt intense at times but never 'in your face.'
The anxieties that brought me to Kate's practice were examined and revealed with a sure touch on Kate's part. The language she used helped me to be kinder to myself. In the week that separated the first session from the second I found myself thinking about the main anxiety in a different, less heightened way. After the second session the primary anxiety seemed negligible.
Kate's light voice and her engaged manner are an extra bonus. See for yourself!"
"I can't believe how quickly it worked! Two sessions and I'm no longer terrified everytime I think about riding my horse. There's a part of me that is waiting for the penny to drop, but my confidence is getting stronger and stronger each time I ride. Even when my horse spooks, I now feel relaxed and in control. Because of this, I'm aiming to start competing again, something I thought I'd never do. I've tried different ways to gain my confidence back but its always been really hard work and not lasted. I didn't have to make any effort in the sessions with Kate, she did all the work! And its been amazing ever since!"
"My appointments with Kate were magic. After being panicked whenever I rode my horse, my feelings now are like I was never scared. As Kate said, she can't stop Jasmine from being spooky, but she has made me realise I can cope with anything Jasmine does. Kate is easy to talk to and matter of fact about it all and helped me not feel stupid for being scared."
"I had become completely tired, desperate about my use of social media. I wasn't consciously looking for anything special and whenever i’d log out I’d feel bad about myself realising i just spent 45 minutes scrolling and getting almost nothing out of it. I could have spent this time doing something that makes sense, means something to me.
I got in touch with Kate whose relaxed, compassionate approach, with humor even, helped me get confident I could change this. I got three sessions i enjoyed, some homework to do and now I go twice a day on social media. I then go right to the groups I'm interested in and log off happy, with no guilt feeling after max 15 minutes having learned something useful for me. I highly recommend Kate. She’ll help you get the change you want."
Edouard van de Velde