HOW I CAN HELP YOU
Feel like yourself again; calm, confident, and back in control
If something is holding you back, you don’t have to keep managing it.
I help you change the response at the root so you can move forward.
This is how life can feel different.
Registered BWRT Advanced Practitioner
Online worldwide | Face-to-face in Somerset
Specialist in confidence and performance
How I Can Help You
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When something is holding you back, it rarely stays neatly contained. It can affect how you think, how you feel, how you sleep, how you work, how you ride, and how you see yourself. You may look as though you are coping on the outside, while inside you are overthinking, bracing, doubting yourself, or avoiding the very things you want to enjoy. Whether it shows up as anxiety, panic, stress, grief, confidence loss, a specific fear, an unwanted habit, or pressure around performance, you do not have to keep living around it.
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With BWRT, I enable clients to change the automatic response patterns that sit underneath those struggles. The aim is not endless talking, endless analysis, or learning to “manage” the same issue forever. The aim is real change: helping you be calmer, clearer, more confident, and more in control again.
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You may come to me because your confidence has been knocked by one experience and has never quite come back. You may be tired of feeling overwhelmed, stuck in the same emotional loop, or held back by fear of being judged. You may be struggling with sleep, stress, grief, low mood, or a reaction that feels completely out of proportion but still has too much power over your life. Or you may simply know that something needs to change, even if you cannot yet put it neatly into words.
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Some clients want relief from anxiety, panic, phobias, shame, guilt, or low confidence. Others want to feel steady under pressure, perform without self-doubt, stop avoiding situations, or trust themselves again in work, life, competition, or the saddle. If the exact issue is not mentioned here, please still get in touch. Many people arrive knowing only that they do not want to keep feeling the way they feel now.
Specialisms
My Qualifications
BWRT Level One: General Psychopathology
BWRT Level Two: Psychology of Identity and Behaviour
BWRT Level Three: Psychophysiology (Mind and Body)
Major Life Reset
Smashing Limits
Social Media Addiction
NeuroAnalysis
WSN Level Three
NET - Neurophysical Enhancement Training
Illness Anxiety
Griefbuster
Financial Confidence
Neural Manifestation
Eating Disorders
Abolishing Anxiety
Diffusing Depression
Thanatophobia
Disarm Destructive Anger
Psychology of Trauma and Abuse
Chronic Pain
Menopause
What It Feels Like to Work With Me
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My approach is focused and tailored to you. You will not be expected to endlessly relive painful experiences or talk about them more than you want to. Sessions are designed to be targeted and effective, whether we work online or face to face.
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I also bring specialist experience in rider confidence and performance work. Alongside my BWRT practice, my own equestrian background means I understand the pressure, frustration, and loss of trust that can arise when fear or self-doubt gets in the way of doing something you care deeply about. The same applies to performance more broadly: when you know you are capable of more, but something inside keeps getting in the way.
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Above all, this work is about helping you feel more like yourself again, only steadier, freer, and no longer ruled by the same old response.